Snabba tips på nyttigare måltidsvanor och bättre muskelåterhämtning
// Quick tips on healthier eating habits and better muscle recovery
In the morning:
A glass of water is always a good start to the day, to start the day to hydrate the body after a night of dehydration is my top tip. Try adding a little cayennnpeppar to the water, it may taste a little strange but cayenne pepper has so many healthy benefits so it is definitely worth it!
It may be a good ide’ to take a snack before exercising. It gives energy and it reduces the sweet tooth that may arise after the workout. My best suggestions on snack is something that contains carbohydrates, protein, and antioxidants, for example:
– Keso topped with fresh berries and some nuts.
– Oatmeal topped with a teaspoon of low calorie jams and fruit and berries.
To create an alkaline environment in the body and have lots of antioxidants is the best thing to do to recover one hundred percent after a workout. Protein builds up the broken muscle tissue but does not affect the free radicals that you can get to greater part through much training and that inhibits the recovery process.
How to reduce these free radicals? By eating antioxidants and alkaline food!
How can you get it into your body? Through a lot of good vegetables and berries!
For dinner, you can add broccoli, asparagus, artichokes. After dinner you can eat a dessert bowl of watermelon, pineapple, cherry, apples and berries. Or take a piece of dark chocolate.
Have a great night now! I will soon start with the dinner and plan to eat lots of broccoli, if I’m lucky I might also have time to go to the store buy some fruit and berries. Just remember to buy organic so you avoid all pesticides and chemicals oute there, Hugs to you al <>